SCJTL Training -HOME

Train not just to be good. Train to be great!

The following information supports SCJTL Player Development.
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Tennis Training

 

10-Minute Hittting Warm-up

 

 

One-On-One Doubles

 

Stay at Home Tennis Training

By Top Tennis Training (Added March 28, 2020 )

5 Ways To Improve Your Tennis At Home

Great Footwork Workout

 

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Water vs Sports Drinks

 

 

Dynamic Warm-up and Flexibility Training

 

Must read! Sports Fitness Advisor: Tennis Training

Tennis iCoach: The right shot selection.

Recovery In Tennis: USTA Recovery Project Player Development (Pdf)

Great Wall Training Routines!

 

Directionals

Full comprehensive video on the Directionals by Paul Wardlaw.
Sound may not work on Chrome.

 

Directionals Training

Chuck Kriese Power Training

Return Of Serve using Directionals

 

Stroke Analysis

Video 1 Points:
Racquet preparation.
Backswing
Contact point
Follow through

Video 2 Points: Roger Federer Backhand Volley

Video 3 Points: Roger Federer Volleys

 

Video 3 Points: Kim Clijsters Backhand

Click here for more training videos.

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