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SCJTL Training Site

Train not just to be good. Train to be great!

The following information is to support SCJTL Player Development.
(Click links to go to topic.)

Dynamic Warm-up and Flexibility Training

 

Must read! Sports Fitness Advisor: Tennis Training

Tennis iCoach: The right shot selection.

Recovery In Tennis: USTA Recovery Project Player Development (Pdf)

Video Training

How to learn from watching a video.

  • Watch the video several times first.
  • After you are use to it, start watching the PLAYER not the ball.
  • Look for the main points of the video but notice what the players is doing.
  • Visualize yourself doing the same thing.
  • Shadow the movement(s).

Great Wall Training Routine!

EL AUTO-ENTRENAMIENTO DE LOS GOLPES DEL TENIS EN EL MURO O FRONTÓN ...... !!!!!

Posted by Cancha de Tenis on Thursday, February 4, 2016

 

Directionals

Full comprehensive video on the Directionals by Paul Wardlaw.
Sound may not work on Chrome.

 

Directionals Training

Chuck Kriese Power Training

Video 1 Points:
Racquet preparation.
Backswing
Contact point
Follow through

Video 2 Points:

Video 3 Points: Kim Clijsters Backhand

Video 4 Points:

Click here for more tennis videos.